Winter Strength & Conditioning

Winter 2025

Gear Up for Winter with NRP Baseball: Strength & Conditioning Workouts!

NRP Baseball is excited to help your player separate themselves from the competition this off-season! Join our upcoming Winter Strength and Conditioning program for dedicated players, kicking off with intense sessions every Friday and Sunday night from 7-9 PM, beginning in November.

Each workout packs a punch with:

Live BP (batting practice) to simulate in-game action, against elite, age-appropriate arms.

Focused hitting and pitching drills to refine technique and velocity.

Weights and exercises for building explosive strength, agility, and endurance.

To maximize gains, players must commit to daily home workouts and provide updates to coaches—sharing videos, as evidence of your dedication!  Committed players will be assigned a coach, and will be required to send videos each day.  This will be done through the GameChanger app.  Players that cannot complete their daily workouts, on their own will spend the Facility practice time making it up, off to the side.

Spots are limited.  Winter travel tournaments with the NRP Astros or other National programs may be offered for participating players. Let's crush the cold weather and dominate come spring!